Body

STUDY: Employees who eat healthily have 25% more chances to have a higher performance at work, and workers who exercise for at least 30 minutes, three times a week, have 15% more chances to perform at work with other colleagues.

Source: https://www.peoplekeep.com/blog/increased-productivity-and-healthy-employees

The body should be treated as a temple, with consideration and respect because without a good physical condition we will not be able to enjoy a good life and a good life is above all a healthy life so the Creative & Bright proposals target key points such as healthy alimentation, exercise, natural personal care and exercised.

We offer you a series of highly practical workshops that will help you demonstrate and implement the dictum “Healthy Mind in Healthy Body” with ease in your company:

Quality Nutrition for detoxify and energizing

2-3h

Discover how you can help your body to function effectively for a healthy and high-quality life. Find out valuable information about what fits your body in an open and innovative workshop.

Key points: health, energy, detoxification.

Raw vegan

2-3h

Natural raw and unprocessed is the essence. If you want to know more about the raw lifestyle than we invite you to a course about unprocessed food.

Key points: innovation, food, living a different lifestyle

Molecular cuisine

2-3h

Do you want to go to the next gastronomic level? Then come to a course where ordinary cuisine blends with physics and chemistry to create new and unique dishes.

Key points: fusion, delicacy and culinary creativity

Stretching, Pilates, yoga, Thai Chi, Zumba programs

2-3h

Movement is health! We encourage you to participate in vigorous and endorphins productive session with the most active health ambassadors.

Key points: movement, endorphins, happiness

Massage techniques

2-3h

By learning to use simple and effective relaxation techniques from our professionals, you can enjoy the benefits of massage whenever you need it.

Key points: relaxation, stress relief, and health care

Aromatherapy

2-3h

Relax in the company of aromatic herbs and learn about the beneficial effects of aromatherapy in a workshop with natural essences.

Key points: rrelaxation, aromas, and therapy

Natural cocktail

2-3h

Energy and colorful fruit flavors are waiting you in a natural cocktail glass. Take part in a fun and exciting workshop where you will discover fresh recipes to take home and at the office.

Key points: cocktails, fruit, and fun

Let’s quit smoking!

2-3h

“Quitting smoking is the easiest thing in the world. I know that because I’ve done it for thousands of times.” Mark Twain.

We challenge you to become non-smoker at a meeting that will help you take the first steps towards a positive change.

Key points: change, challenges, encouragement

Health through alimentation: Write your food story!

2-3h

Do you want to eat healthy and tasty at the same time? Then we invite you to a different kind of workshop about health and nutrition but mostly about the benefits that they bring to our professional and personal lives.

Key points: food, health, simple and tasty recipes

Handmade Cosmetics

2-3h

Be unique and special! Create your own your cosmetics along with our experts that will advise you in choosing the items that suit you best.

Key points: natural beauty, personal care, and handmade

Fitness Yoga

2-3h

Combine exercises with spiritual meditation in a dynamic and different yoga session. Learn the advantages of a modern and active therapy by practicing it with a master yogi.

Key points: energy, meditation and relaxation

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