About Wellbeing – 30 minutes
A simple definition from the Oxford Dictionaries about wellbeing is: “a state of being comfortable, happy and healthy”.
Wellbeing programs are based on the importance and essence of the Work-Life Balance concept of, this balance between the personal and professional life that proves to be a 24/7 challenge in our lives.
Wellbeing has many components, such as mental, psychological, social, emotional, and spiritual, that can be translated as the Australian doctors discover into 5 important areas of life where you should be involved in order to be in the optimum wellbeing state: stay connect with family, friends, co-workers, be active (being active can increase your psychological wellbeing by keeping your mind and body engaged), keep learning (set yourself a challenge! learning new things will make you more confident, as well as being fun), be aware/be present (focusing on the ‘here and now’ can help you feel calm and reduces stress) and help others (most people would agree that helping others is a good thing to do in itself. but research shows it can also improve your wellbeing).
Team Wellbeing – 2 hours
Teamwork trust and engagement- workshops: CSR and Team power or CSR and Build the city.
Wellbeing at Work – 2 hours
Workshop how to make healthy food/snacks and drinks (the shake bicycle), assertive communication (about PCM), physical exercises
Motivational Speaker – 40 minutes
1 session with a motivational speaker
Relaxing, Meditation and Mindfulness – 2 hours
We’ll learn simple and practical techniques from Yoga and Tai-chi and also great breathing exercises for relaxation.
Well – Leadership – 1 hour
Personal wellbeing plan translated into an action plan for every participant: how to incorporate in their day by day activities everything they have learned in this program.
OPTIONAL: Health Works Challenges – 30 minutes / 1 hour a day – 4 weeks
Even though we finish the team-building program we don’t stop here! We come up for you with a great surprise – health works challenges: Come out for a walk and Chew to Change
What you get:
Healthworks Challenges can include the following extras:
- Promotional materials including posters
- Teaser emailers and reminder emailers
- Welcome letters
- Pedometers (optional)
- Program/challenge coordinator
- Organizing incentives
- Regular results announcements